ACT (ALZHEIMERS COMMUNITY TEAM)

2nd Friday each month from 10:30 am - 12:00pm

The YMCA is working in collaboration with Marshall’s ACT on Alzheimer’s ACTion team to create a Caregiver-Friendly environment. ACT (Alzheimer's Community Team) meets at the YMCA for a unique class experience led by Ruthe Thompson. This program is open to Parkinson, MS, & Dementia patients and their caregivers, and is funded by a Grant from the State of Minnesota. The first hour is devoted to fitness, and is for both the patient and their provider. The second hour the caregiver may use our facility as a "break" while your loved one participates in structured social time.  For more information please contact the YMCA This email address is being protected from spambots. You need JavaScript enabled to view it..

 

JOINTS IN MOTION (MS AQUATICS)

For anyone who has multiple sclerosis or other physical challenges who may be helped by aquatic exercises.  Your life will never be the same once you experience this inspiring water exercise program held in the lap pool.  Not only will it be therapeutic physically, but mentally as well.  Learn to increase your range of motion, stabilize your balance, and build your strength.  Feel the difference in your Spirit, Mind and Body!  Please check our Aerobics Schedule for days and times!

FREE FOR Y MEMBERS

$20 Non-Members (10 week session)

 

OLDER ADULT WALKING PROGRAM

Come join the crowd every Monday, Wednesday, and Friday morning at 9:00.  The Marshall Adult Community Center along with the YMCA provide this time three days a week to all Adult Center members.  If you are a member of the Adult Community Center you are welcome to come into the YMCA for a walk around our track and social time in our Lobby over cards and coffee.

 

YMCA's DIABETES PREVENTION PROGRAM

Diabetes is a serious health condition that can lead to heart disease, stroke, kidney failure, high blood pressure, and blindness.  If you have been diagnosed with pre-diabetes, or believe you may be at risk for developing the disease, the YMCA's Diabetes Prevention Program can help you develop a healthier lifestyle and work with you to reduce the risks the condition can pose to your health.  Through the program you will receive support and encouragement from both a trained lifestyle health coach and fellow classmates as you develop a plan for improving and maintaining you overall well-being.  We are currently gathering names for up-coming class sessions, if you are interested,please contact This email address is being protected from spambots. You need JavaScript enabled to view it., at the Y (507) 532-9622.  To ensure you are receiving emails, please add This email address is being protected from spambots. You need JavaScript enabled to view it. to your address book.